Let me explain why so many people won’t lose the weight they want to. First, there are so many obstacles put in place that set you up for failure from the very beginning. The mindset is this, “I’ve got to change drastically and do things that are going to be hard.” This is absolutely wrong. Don’t let the journey of reaching your goals seem so overwhelming, because they are not.
Meal planning is a very important part of success in one’s performance and health. It is also important to ingest proper foods to support ones activity level. Without proper nourishment one cannot perform optimally.