functional training exercises

New Certified Training Locations!

Gus Morris Exercise Information, Officials Info Leave a comment   , , , ,

SOPTI, the Sports Officials Physical Training Institute is constantly in the process of establishing additional Hands on Training locations. The purpose of SOPTI is to address the physical needs of game officials and provide a positive impact on the future of competitive sports. We are fully committed to remaining the premier sports officials’ physical training program.

Read more

What is Functional Training?

Gus Morris Exercise Information Leave a comment   ,

Functional training is a classification of exercises which mimic activities preformed in daily life.

For example, exercises that mimic what an individual does at home or at work in order to allow them to perform these daily activities of life more easily or without injury.

Read more