Do you need to stretch before and after training or working a game? Do the stretches help you at all in terms of improving your performance? What adverse effects can you have if you skip the stretching?
Your muscles do some amazing things. They stretch and contract during the course of working games. Gently stretching muscles can minimize injury while officiating. Most feel that stretching a cold muscle is wrong. So what should we do?
The first thing is to do what feels comfortable to you. Also, you’ve got to do things that will benefit the motions you make while working the sport you are engaged in.