Exercise Information

So, Is it still “Just a Game?”

Gus Morris Exercise Information, Officials Info, Safety Leave a comment   , ,

It’s been a couple of months since the tragedy in Utah unfolded.  This incident has made headlines not just in the United States but around the world, as well.  Ricardo Portillo left home on April 27th to fulfill his passion of working as a soccer referee during a recreational game.  He didn’t come back home. Read more

You Can’t Out Exercise a Bad Diet!

Gus Morris Exercise Information, Nutrition, Officials Info Leave a comment   , , , , ,

Let me explain why so many people won’t lose the weight they want to. First, there are so many obstacles put in place that set you up for failure from the very beginning. The mindset is this, “I’ve got to change drastically and do things that are going to be hard.” This is absolutely wrong. Don’t let the journey of reaching your goals seem so overwhelming, because they are not.

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New Certified Training Locations!

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SOPTI, the Sports Officials Physical Training Institute is constantly in the process of establishing additional Hands on Training locations. The purpose of SOPTI is to address the physical needs of game officials and provide a positive impact on the future of competitive sports. We are fully committed to remaining the premier sports officials’ physical training program.

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What is Functional Training?

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Functional training is a classification of exercises which mimic activities preformed in daily life.

For example, exercises that mimic what an individual does at home or at work in order to allow them to perform these daily activities of life more easily or without injury.

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