Officiating at any level provides a tremendous sense of satisfaction and opportunities to be a part of thrilling competition, to enjoy the excitement of community sports and to give back to the sport in a middle of the action position. Like it or not, when you officiate, you’re in the middle of all of the action. The difference between an official and a good official is that the good officials care. Passion, preparation, development and ever constant growth are necessary to not only become a good official but also to remain a good official.
Meal planning is a very important part of success in one’s performance and health. It is also important to ingest proper foods to support ones activity level. Without proper nourishment one cannot perform optimally.
Nutrition which is also called nourishment or aliment is the provision to cells and organisms of the materials necessary in the form of food to support life. Many common health problems can be prevented or alleviated with a healthy diet and proper nutritional supplementation.
Functional training is a classification of exercises which mimic activities preformed in daily life.
For example, exercises that mimic what an individual does at home or at work in order to allow them to perform these daily activities of life more easily or without injury.